Therapy
for Women
ANXIETY | SHAME | COMPLEX & RELATIONAL TRAUMA | BODY IMAGE
Therapy for Women at Nightingale Wellness
Are you burnt out from carrying around the weight of shame, past trauma, anxiety or grief?
Are you done with trying to heal or grow all on your own?
If you are looking for a relatable, non-judgmental therapist to both hold space and guide you in fostering healing and growth - I’m your girl.
My office is a safe space to ugly cry, sit cross cross and show me the text thread.
Together, we will collaborate to create your goals for therapy, celebrate your wins and heal the wounds that have kept you feeling stuck.
Things I commonly support clients with:
Social Anxiety & Panic
Shame & Confidence
Healing from Past Trauma
Boundaries & Relationships
Inner Child Work & Reparenting
Mother & Father Wounds
Healing from & Navigating Emotionally Immature Parents + Complicated Sibling Dynamics
Grief & Loss
Body Image
“Healing isn’t about changing who you are. It’s about changing how you feel about who you are.”
What to expect
What to expect
Starting therapy, whether it’s for the first time or after taking a break, can always be daunting. You’re having to tell your story to someone new and are hoping that they will be a good fit for you and help you achieve your goals.
If you’re someone from a chaotic family or with relational trauma, it can be extra difficult to find a therapist that understands those dynamics and helps you navigate them with more clarity and confidence.
In the first session, we will collaborate on creating your initial goals for therapy and explore your history, symptoms and strengths in a conversational and compassionate way. Treatment will continue from there to be collaborative, supportive as well as tailored to you, your preferences and your needs.
