Communicating with your Emotionally Immature Parents without Self-Abandoning (Guide & Journal)

$59.00

If you grew up with emotionally immature, narcissistic, borderline or chronically chaotic parents - I made this just for you!

This guide (with journal prompts, practical tools and exercises) is to help you get out of the exhausting patterns of communication with your parent(s).

So that your mental health stops downward spiraling when you’re around them, you stop shrinking to earn their conditional and fleeting approval and you start having enough energy to focus on building the life and relationships you’ve been dreaming about.

In the guide, you’ll see more about:

  • What it means to be emotionally immature & why “healthy communication” looks a little different than you’d think

  • Common communication traps and tactics EIP use & how to respond

  • Nervous system regulation so you are able to feel in control of your responses

  • Healthy boundaries with yourself and your parents that protect you from repeating old patterns with them

  • What self-abandoning is and how to break the cycle

If you no longer have the bandwidth to continue these lose/lose conversations and interactions with your parent, this guide will be your new best friend.

If you grew up with emotionally immature, narcissistic, borderline or chronically chaotic parents - I made this just for you!

This guide (with journal prompts, practical tools and exercises) is to help you get out of the exhausting patterns of communication with your parent(s).

So that your mental health stops downward spiraling when you’re around them, you stop shrinking to earn their conditional and fleeting approval and you start having enough energy to focus on building the life and relationships you’ve been dreaming about.

In the guide, you’ll see more about:

  • What it means to be emotionally immature & why “healthy communication” looks a little different than you’d think

  • Common communication traps and tactics EIP use & how to respond

  • Nervous system regulation so you are able to feel in control of your responses

  • Healthy boundaries with yourself and your parents that protect you from repeating old patterns with them

  • What self-abandoning is and how to break the cycle

If you no longer have the bandwidth to continue these lose/lose conversations and interactions with your parent, this guide will be your new best friend.

DISCLAIMER: This guide is not meant to be a substitute for therapy. Working with a trauma therapist is recommended so that you have extra support as you work through this guide.