Resources from a

Trauma Therapist

Therapy resources for those dealing with dysfunctional families, emotionally immature parents, relational trauma, and all that comes with it from a certified EMDR trauma therapist. These books, articles, and podcasts have been helpful to me and my clients and I hope they will be helpful to you as well!

  • Break The Cycle by Dr. Mariel Buque

  • Intuitive Eating (& workbook) by Elyse Resch and Evelyn Tribole

  • Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant

  • All About Love by Bell Hooks

  • Come as You Are by Emily Nagoski

  • Becoming Safely Embodied by Deirdre Fay

  • Adult Survivors of Toxic Family Members by Dr. Sherrie Campbell

  • Drama Free by Nedra Glover Tawwab

  • What My Bones Know by Stephanie Foo

  • Know My Name by Chanel Miller

  • Adult Children of Emotionally Immature Parents by Lindsay Gibson

  • My Grandmother’s Hands by Resma Menakem

Books

  • Intuitive Eating workbook by Elyse Resch and Evelyn Tribole

  • The Gaslighting Recovery Workbook by Marlow-Macoy

Workbooks

Podcasts