The Blog
Take a deeper dive into topics like C-PTSD, relational trauma, dysfunctional families and healing from it all in therapy
5 Habits That Are Not Helping Your Anxious Attachment
Explore your anxious attachment and learn the habits that may be increasing your distress.
A Millennials Guide to Inner Child Healing in the New Year: 12 ways to nurture little you
Get to know yourself and your inner child this year. Learn 12 ways to nurture little you in 2024.
Creating New Holiday Traditions When You’re From A Dysfunctional Family
For those that are breaking generational cycles and are ready to start celebrating new holiday traditions. Ones that bring more joy, clarity and connection.
Childhood Trauma and your Nervous System: Finding Safety in your Body
Find safety in your nervous system